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DBHS - Doctor Bilal's Health School

DBHS (Doctor Bilal's Health School) is a premier health and fitness certification program, meticulously designed by Dr. Bilal, a medical doctor with over a decade of experience in the field. The course offers a unique blend of medical science and fitness, providing students with a deep understanding of health, anatomy, nutrition, and exercise. With a focus on scientific principles and practical application, DBHS equips students with the tools to excel in both personal health management and professional fitness coaching.

Vision of DBHS

The vision of DBHS is to deliver authentic, high-quality fitness education that empowers individuals to turn knowledge into practical, real-world skills. This program is committed to producing fitness professionals and health enthusiasts who not only grasp the science behind fitness but also have the capability to apply it effectively in their careers. With a strong emphasis on client-oriented training, DBHS seeks to cultivate a new generation of fitness experts who can make a meaningful impact on the health and well-being of those they serve.

Key Highlights of DBHS Certification

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Medical Expertise

Developed by Dr. Bilal, combining over a decade of medical and fitness knowledge.

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Practical, Hands-On Learning

Real-world training with live online sessions and practical applications.

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Comprehensive Curriculum

In-depth coverage of anatomy, nutrition, kinesiology, injury prevention, and supplementation.

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Exams with Practical Assessments

Includes both theory exams and practical viva to ensure complete understanding.

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Personalised Mentorship

One-on-one mentorship and feedback for advanced students.

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Exclusive Community Access

Join a WhatsApp group for advanced students focused on career and social media growth.

DBHS Certification Syllabus

Fundamentals of Health and Fitness: Comprehensive introduction to the core principles of health, wellness, and fitness from a medical perspective.

  • Basic Anatomy of the Human Body: Detailed study of body systems to understand how they interact during exercise and physical activity.
  • Skeletal System: In-depth exploration of bones, their functions, and how they support movement.
  • Joints, Tendons, and Ligaments: Understanding joint structures and their role in mobility and stability.
  • Muscular System Anatomy & Physiology: Learn the structure and function of muscles, and how to maximize their performance in training.
  • Kinesiology: Study of human movement and how to apply it in real-life training scenarios.
  • Resistance Training Fundamentals: Science-backed techniques for building strength through resistance training.

  • Training Variables: Mastery of the essential factors that influence fitness outcomes, such as intensity, volume, and frequency.
  • Creating Customized Workout Plans: Step-by-step guidance on building tailored workout plans for individuals of all fitness levels.
  • Workout Splits and Exercise Selection: Learn how to structure weekly workout schedules and choose the most effective exercises for different goals.
  • Advanced Exercise Techniques: Introduction to progressive overload, periodization, and other advanced methods for maximizing client results.
  • Case Studies and Real-Life Applications: Practical insights from real client case studies, illustrating how to apply training principles in diverse scenarios.

  • Fundamentals of Nutrition: A deep dive into the science of food, nutrients, and how they affect the human body.
  • Energy Systems & Metabolism: Learn how the body converts food into energy and how to fuel for different types of exercise.
  • Designing Personalized Nutrition Plans: Craft individualized meal plans based on fitness goals, lifestyle, and dietary preferences.
  • Dietary Strategies: Effective approaches for fat loss, muscle gain, performance, and overall health improvement.
  • Case Studies: Explore nutrition strategies applied in real-world scenarios to solve common challenges clients face.

  • Supplementation: Overview of the most effective and scientifically supported supplements for performance, recovery, and health.
  • Micronutrients & Hydration: Learn about vitamins, minerals, and the critical role hydration plays in health and fitness.
  • Injury Prevention and Management: Identify common gym-related injuries and how to prevent them through proper training techniques and recovery strategies.
  • Practical Training Sessions: Participate in compulsory live, hands-on sessions where you'll apply everything you've learned in a real-world setting.
  • Comprehensive Revision Classes: Dedicated time for review and Q&A to ensure full understanding and preparation for the final exam.
  • Final Practical Exam: Test your ability to apply theoretical knowledge in a live, practical environment.

Who Should Take the DBHS Certification?

  • Doctors:

    Expand your expertise in health and fitness with scientifically backed training from a medical perspective. This course will help you provide better guidance to patients or clients in leading healthier lifestyles.

  • Licensed Fitness Coaches:

    Elevate your coaching skills and stand out in the competitive fitness industry. Gain in-depth, science-based knowledge to attract more clients and deliver premium coaching services.

  • Aspiring Fitness Enthusiasts:

    Whether you're looking to start a career in fitness or simply take control of your own health, this course will provide you with a solid understanding of anatomy, nutrition, exercise science, and more.

  • Anyone Interested in Health and Wellness:

    If you're passionate about learning the science behind fitness and wellness, this certification will equip you with the tools to make informed decisions about your health and fitness journey.

DBHS Basic Course

$375 USD

Course Features:

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    Duration: 12 weeks ( 2 classes per week)

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    Pre-recorded video lectures available for the course period + 3 months.

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    Comprehensive course materials (videos, slides and reading materials) - available for the course period + 3 months

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    Live online practical sessions with extended Q&A.

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    Language: Teaching delivered in English.

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    Theory Exam and Practical at the end of the course.

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    Certificate of Completion upon passing the exam

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    Detailed, personalised feedback on assignments and exams from Dr. Bilal and team

DBHS Advanced Course

$1050 USD

Course Features:

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    Duration: 12 weeks ( 2 classes per week)

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    Pre-recorded video lectures available for the course period + 6 months.

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    Comprehensive course materials (videos, slides and reading materials) - available for the course period + 6 months.

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    Live online practical sessions with extended Q&A.

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    Language : Teaching delivered in English.

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    Theory Exam and Practical at the end of course.

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    Certificate of Completion upon passing the exam.

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    Detailed, personalised feedback on assignments and exams from Dr. Bilal and team.

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    The Elite Transformation Toolkit - Additional scientific classes addressing real-world challenges:

    • • Fundamentals of Fat Loss.
    • • How to Measure Progress.
    • • Travel Guidelines
    • • Sickness Guidelines.
    • • Smarter Fat Loss during Menstrual Cycle.
    • • Metabolism Improvement.
    • • Cravings Management.
    • • Anger Management
    • • Stress Management.
    • • Sleep Optimisation.
    • • Digestive Health Improvement
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    One Free Revision Class at the end of the course.

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    Exclusive Community Access to a Personalised WhatsApp Group with Dr. Bilal for guidance, motivation and accountability throughout the course period.

Feature Basic DBHS Course Advanced DBHS Course
Duration 12 weeks (2 classes/week) 12 weeks (2 classes/week)
Access to Pre-Recorded Lectures Course + 3 months Course + 6 months
Live Practical Sessions Yes Yes
Theory Exam Yes Yes
Practical Assessment Yes Yes
Certificate of Completion Yes Yes
Personalized Feedback Yes Yes
Elite Transformation Toolkit No Yes
Revision Classes No Yes
WhatsApp Community Access No Yes
Price $375 USD $1050 USD
Join Now Join Now

Frequently Asked Questions

DBHS Answer: DBHS is created by Dr. Bilal, a medical doctor with over a decade of experience. Unlike other certifications, DBHS integrates medical knowledge with fitness, giving students a comprehensive, scientifically-backed approach to health and fitness. The course focuses on real-world, client-centered training with hands-on experience, making it a standout choice.

DBHS Answer: While DBHS is not tied to a single accrediting body, its strength lies in its practical, medically grounded approach. Students gain real-world skills and knowledge that are applicable globally. The course is designed to equip you with expert-level fitness and health coaching, enhancing your professional credibility.

DBHS Answer: No, DBHS is suitable for all levels. Whether you are new to fitness or an experienced professional, the course provides foundational knowledge and advanced concepts in anatomy, nutrition, exercise planning, and more. It's perfect for beginners, doctors, and fitness professionals alike.

DBHS Answer: The course covers a broad range of essential topics:

  • Anatomy, skeletal and muscular systems
  • Kinesiology and movement science
  • Workout planning, exercise selection, and training variables
  • Nutrition and diet strategies
  • Supplementation, hydration, and injury prevention
  • Practical hands-on training and case studies

These topics ensure a deep understanding of health and fitness from both medical and fitness perspectives.

DBHS Answer: DBHS is delivered through a mix of pre-recorded video lessons, live online practical sessions, and interactive discussions. This flexible format allows students to study at their own pace while benefiting from live Q&A sessions and mentorship.

DBHS Answer: The DBHS course runs for 12 weeks, with classes twice a week. This schedule allows students to immerse themselves in the material without overwhelming their daily routines. The course includes both theoretical and practical assessments to ensure a thorough learning experience.

DBHS Answer: The exam process consists of a theory exam (and a practical viva for advanced course). This combination ensures that you have both the knowledge and practical skills to succeed. The practical viva is designed to assess your ability to apply what you've learned in real-world scenarios.

  • One-time payment

DBHS Answer: DBHS not only equips you with comprehensive knowledge but also helps you grow your career. Advanced students gain access to a premium WhatsApp community focused on career development, helping you build a strong online presence, generate income, and even start your own business. DBHS graduates are prepared to excel in personal training, coaching, and consulting roles.

DBHS Answer: To join Team DoctorBilalFit as a lifestyle coach, the following requirements must be met:

  • Exam Requirements: Only doctors are currently taken as coaches. They must pass the DBHS course exam with a minimum score of 75% in both the theory and viva sections.
  • Interview Process: Candidates must successfully complete an interview conducted by Team DoctorBilalFit to assess their knowledge, skills, and alignment with the team's mission and methodologies.
  • Probation Period: A one-month probation period must be completed, during which the candidate's performance, client interaction, and adherence to the team's standards are evaluated.

Only those who meet these criteria are eligible to join Team DoctorBilalFit as a lifestyle coach.

DBHS Certification Syllabus

Download the Syllabus

Testimonials

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      Trainer

      Qualifications & Credentials:

      • MBBS, MD: Dr. Bilal holds a Doctor of Medicine (MD) degree, providing a strong medical foundation in human health, disease management, and physiology.
      • Fellowship in Neonatology (FIAP): His fellowship in neonatology gives him a specialized understanding of human development and physiology, enriching his fitness coaching with a deeper medical perspective.
      • Certified in Fitness & Nutrition: In addition to his medical expertise, Dr. Bilal has completed multiple fitness certifications, including resistance training, sports nutrition, and exercise science, allowing him to blend science with practical fitness strategies.

      Meet Dr. Bilal

      Your Expert Instructor

      Dr. Bilal is a highly experienced medical professional and fitness expert, bringing over 15 years of expertise in health, wellness, and lifestyle transformation. His unique approach combines medical knowledge with a deep passion for fitness, making him a trusted authority in the industry.

      Experience:

      • 15+ Years of Medical and Fitness Coaching: With more than 15 years of experience, Dr. Bilal has coached over 2,800 clients in 24 countries, offering a unique blend of medical science and fitness to help individuals achieve optimal health and wellness.
      • Founder of Team DoctorBilalFit: As the founder of one of the leading online health and fitness coaching platforms, Dr. Bilal has transformed the health of busy professionals and individuals struggling with lifestyle diseases like obesity and diabetes.
      • Longevity Transformation Program: Dr. Bilal designed this comprehensive program to help clients improve their overall health, manage stress, and reverse chronic diseases through a practical, science-based approach to fitness and nutrition.
      • DBHS (Doctor Bilal's Health School): Dr. Bilal is the creator of DBHS, a cutting-edge certification program aimed at training aspiring fitness professionals, doctors, and health enthusiasts with a deep, medical-based understanding of fitness.

      Why Choose Dr. Bilal?

      • Medical Expertise: As a doctor, Dr. Bilal offers an evidence-based approach to health and fitness, ensuring that all recommendations are safe, effective, and backed by scientific research.
      • Holistic Health: His coaching goes beyond workouts—Dr. Bilal emphasizes mental well-being, lifestyle management, and sustainable health habits to create lasting results.
      • Proven Success: Over 2,800 clients have successfully transformed their health under Dr. Bilal's guidance, ranging from busy professionals to individuals facing lifestyle diseases like hypertension and diabetes.

      Where to Find Dr. Bilal:

      You can connect with Dr. Bilal and access his content online:

      Feature Basic DBHS Course Advanced DBHS Course
      Duration 12 weeks (2 classes/week) 12 weeks (2 classes/week)
      Access to Pre-Recorded Lectures Course + 3 months Course + 6 months
      Live Practical Sessions Yes Yes
      Theory Exam Yes Yes
      Practical Assessment Yes Yes
      Certificate of Completion Yes Yes
      Personalized Feedback Yes Yes
      Elite Transformation Toolkit No Yes
      Revision Classes No Yes
      WhatsApp Community Access No Yes
      Price $375 USD $1050 USD
      Join Now Join Now
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